Exercise Tips

Workout Tips

The 10 Most Overrated Lifts in the Gym

Not all exercises are as effective as advertised. Here are a few to think twice about.

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Interviews

Why This Trainer is Inviting You to Join 'The Pack'

Noah Neiman's latest group fitness project—The Pack—is adding a modern kick to self defense strategies.

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Leg Exercises

Why You Should Add the Single-Leg Hip Extension Hamstring Curl to Legday

Using a stability ball adds a unique layer of tension and resistance to your hamstrings.

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Leg Exercises

10 Best Calf Exercises to Add Some Serious Growth

This list gives you more reasons to never skip training this neglected muscle group.

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Training

Jay Cutler Shares His New Favorite Biceps-Blasting Machine

The four-time Mr Olympia demonstrates his form with this arm builder.

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Back Exercises

Squat Setup Tips for a Safe & Powerful Lift

Your technique for spotting can be as critical as your partner’s squatting.

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Workout Tips

How to Safely Spot Someone on the Bench Press

These guidelines can make the difference in helping protect your workout partner from injury.

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Workout Tips

MegSquats Reveals Her Legday Game-Changing Exercise

Fitness coach Meg Gallagher explains the pros of this intimidating squat variation.

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Glute Exercises

10 Best Glute Exercises to Build Strength & Add Size

Your power and athleticism (or lack of) may prove whether you’ve been neglecting these muscles.

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Back Exercises

This Row Variation Is Your New Back-Building Secret Weapon

The unilateral chest-supported row gives you more bang for your back by using less weight.

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