28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Expert Tips
Workout Tips
Learn How to Rope Climb Like an Elite Athlete
Climbing rope not only looks cool, but it’s also a killer full-body workout.
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Full-Body Exercises
4 Suspension Trainer Moves for Next-level Strength
Suspension trainers allow you to help increase strength without lifting a weight.
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Workout Routines
This Body-Sculpting Workout Will Have You Tanktop Ready
Trainer Kim Dolan Leto created a routine that will have you ready for the outdoors.
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Pro Tips
Tony Kanaan Looks back on His Career before His Last Indy 500
The IndyCar legend is retiring after Sunday's final run around the brickyard.
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Arm Exercises
Fix These 4 Dumbbell Flye Mistakes You're Probably Making
When done right, flyes can be a great chest-building exercise.
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Full-Body Exercises
The Single-Leg Deadlift Will Increase Your Strength & Performance
They’re hard, but worth the lower-body effort for high-level gains.
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Workout Tips
Eliminate These 4 Pushdown Mistakes And Begin Torching Your Triceps
The triceps pushdown is part of most people's routine. Make sure you're doing it right.
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Full-Body Exercises
This Floor Press Variation will Help Maximize Your Pressing Strength
The unilateral dumbbell floor press is an underused but effective exercise.
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Workout Tips
Improve Your Overhead Press By Fixing These 4 Mistakes
Get stronger without getting injured with these shoulder-building suggestions.
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Pro Tips
Why this Construction CEO Is Training to Swim the English Channel
Ben Beard's transformation to long-distance swimmer will help raise money for charity.
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