Expert Tips

Interviews

Whitney Jones Can Break, But Can Never Be Broken

After 16 surgeries, the three-time Olympia winner keeps adapting and defying the odds.

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Full-Body Exercises

These 4 Lateral Exercises Will Improve All-Around Power and Strength

To keep your gains moving forward, sometimes you gotta move lateral.

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Interviews

Tips for Keeping Your Workout Gear In Style (and what to Toss)

With temperatures dropping, here’s some tips on rotating your workout wear inventory.

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Pro Tips

7 Marathon Runners Offer their Best Race Week Advice

These last-minute tips will help you shave extra time off your NYC Marathon mark.

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Pro Tips

Rob Wilkins Wants His Fellow Veterans to Stay Fit to Serve

M&F's military editor is leading the charge by example.

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Pro Tips

6 Ways Brent Yates Pulled Himself out of 'Rock Bottom'

The entrepreneur and author of "Gravity of Up" shares useful tips for getting back on your feet.

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Active Lifestyle

How to Identify and Treat a Winged Scapula

This common condition won’t help you fly, but rather hold back your gains—until now.

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Pro Tips

Matt Wright Continues Saving Crocodiles—and the Environment

The "Wild Croc Territory" star explains the special skillset required for croc-wrangling.

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Hers Features

Why Working Out is Essential for Women During Menopause

Author Caroline Freedman provides expert advice for women.

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Workout Tips

Try These Dips Tips to Help Pump Your Arms Pain Free

Trainer Michael Wittig explains how to perfect your dip form and reduce injury risk.

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