Expert Tips

Pro Tips

Core and Courage Help Catapult Pole Vaulter Alysha Newman to Elite Status

The Canadian track and field star explains how pole vaulting is a mental game.

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Interviews

Terrence Ruffin Knows Bodybuilding is Mental as Well as Physical

The two-time Arnold Classic Physique winner is focused on the Olympia.

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Pro Tips

Explorer Andrew Alexander King Trains His Body and Mind to Move Mountains

The Detroit native pushes his mental and physical limits to become closer to the earth.

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Workout Tips

3 Ways Your Accessory Training Can Better Suit Your Fitness Goals

There are more ways to make gains other than just three sets of 10.

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Pro Tips

Eli Tomac Rides Past His Injuries and to the Top of Supercross

The Supercross superstar has had plenty of setbacks but always comes pedaling back.

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Life

This Front-line Physician Just Completed His Own Marathon Miracle After COVID

Dr. Stephen Haskins ran an emotional and memorable half-marathon in Manhattan.

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Interviews

Aleesha Young Wants to Be Healthy for Both Her Family and Career

The women’s bodybuilder talked wellness on "The Fit Rockstar Show."

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Pro Tips

Arash Rahbar and Frank Sepe Unleash This Beast of an Upper-Body Workout

These two champions will help you max your back gains with these hard-hitting moves.

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Pro Tips

How Actor Gregg Sulkin Uses Social Fitness Activities To Stay In 'Shirt Off' Shape

The Marvel's "Runaways" star credits social fitness activities for staying fit year-round.

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Interviews

IFBB BIkini Pro and Coach Abbi Gaetano Shares Tips for Successful Preps

How you start could help determine how you place, she tells "Femme Flex Friday."

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