Fat Loss

Lose Fat

5 Fiber-Rich Foods to Fill You Up

Control your hunger and lose more weight with these fibrous foods.

Read article

Hers Nutrition

5 Conditions That May Explain Weight Gain

Here are five possible reasons why the numbers on your scale may be creeping up.

Read article

Hers Nutrition

4 Vegan Recipes Perfect for Fall

Yes, you can give up animal products without sacrificing taste.

Read article

Interviews

Kevin Smith Talks Weight Loss and Chris Hemsworth

The writer-director is back with 'Jay & Silent Bob Reboot.'

Read article

Interviews

John Gramlich's Epic Transformation

A wake-up call from his family led him to reconsider his lifestyle.

Read article

Lose Fat

5 Reasons to Stop Fearing Carbs

These essential macronutrients play an integral role in your muscle-building ambitions.

Read article

Hers Workouts

Hers' Top 20 Workouts of All Time

Take a look through our favorite fitness routines for women.

Read article

Healthy Eating

10 Quick Nutrition Hacks to Shred Down Fast

Step up your game with these pro-approved kitchen tactics.

Read article

Workout Tips

Is Strength Training While Fasted Worth It?

Fitness coach Ashleigh Gass gives us the in and outs of working out on an empty stomach.

Read article

Lose Fat

Is Intermittent Fasting a Fit For Your Fat-Loss Goals?

This restrictive diet has been used by top celebrities, but is it right for you?

Read article