28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Fat Loss
Hers Workouts
Torch Fat in 3 Steps With This Plyo Workout
Bear down and begin burning fat with this 3-part workout.
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Lose Fat
3 Ways to Drink and Stay Fit
You can booze and still stay in shape. Here's how.
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Hers Workouts
12 Fat-burning Lifestyle Tweaks
12 easy fat-boosting strategies to add to your daily routine.
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Workout Routines
Bodyweight CrossFit Workouts for Beginners
Test your abilities with these five fundamentals-focused WODs.
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Lose Fat
Skipping Breakfast Can Make You Gain Weight
Start reaping the benefits of that all-important morning meal.
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Lose Fat
Best On-the-Go Supplement Drinks
Supplementation has gotten easier—just squeeze and go!
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Hers Workouts
3 Must-Try Moves For Killer Abs
Carve a sexy middle with these core-centric moves from top pros.
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Hers Workouts
Run to Build Speed, Power, & Endurance
Increase your stamina and boost your calorie burn.
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Workout Tips
10 Reasons You're Not Getting Results In The Gym
Hardcore fitness trainer Pauline Nordin shares her list to help maximize your training efforts.
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