28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Fat Loss
Hers Nutrition
The Body Reboot Diet Plan
To maximize results and feel your best, it pays to eat clean.
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Workout Tips
5 Holiday Fat-Burning Finishers
Post-workout exercises to carve away excess weight.
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Workout Tips
Tips to Stay Lean During the Holidays
Avoid packing on the winter weight with these fat shredding tips.
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Hers Workouts
Try This Killer Suitcase Workout
All you need is your favorite carry-on to get in a quick workout.
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Lose Fat
How Walnuts Can Reduce Junk Food Cravings
Studies show that they lower levels of harmful bacteria in your gut and can help cut cravings.
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Lose Fat
The Biggest Holiday Fitness Destroyers
Identify and avoid these holiday season fitness pitfalls.
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Lose Fat
How Cheat Meals Can Be Good for You
Get tips on breaking the rules from some world-class cheaters.
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Healthy Eating
Healthier Food Options For the Holiday Season
Stay on course this holiday season.
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Hers Nutrition
Get a Bikini Body With a Vegetarian Diet
Need an edge for your next competition.
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Hers Workouts
The 30-minute Lunchtime Workout
Squeeze a quick workout into even the busiest of schedules.
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