28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Fat Loss
Healthy Eating
28-days-to-lean Meal Plan
With the right plan and discipline, you can get shredded in 28 days.
Read article
Workout Tips
10 Ways to Keep Off Fat for Good
Drop weight, fight belly fat, and build lean muscle mass.
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Hers Nutrition
4 Diet Strategies for Quicker Results
Ensure that you achieve your body goals in a timely manner.
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Hers Workouts
What's the Best Type of Cardio for Weight Loss?
Melt fat faster by doing this type of cardio.
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Lose Fat
5 Strategies to Avoiding Gaining Back Weight
Avoid these mistakes to keep getting slimmer.
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Lose Fat
7 Ways to Hack the Holidays
Follow these tips to maintain your rockin' physique.
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Hers Nutrition
The Dieter's Guide to Wine for the Holidays
Learn which wines work for your weight-loss goals.
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Lose Fat
Why Vegetarian Diets Are Effective for Weight Loss
Want to lose weight? Cut meat out of your diet.
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Workout Tips
How to Build a Strength & Conditioning Workout
Get strong and shed fat fast by switching up your techniques.
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Pro Tips
Did You Know an Ex-Navy Seal Created TRX?
TRX inventor Randy Hetrick says real growth lies outside your comfort zone.
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