28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Fat Loss
Lose Fat
The Top 10 Fat Burners for 2017 [SPONSORED]
Strong Supplement customers have spoken. Here are the year's top 10 fat burning supplements.
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Hers Athletes & Celebrities
Body Sculpt Series: Time-Saver Workout
This 20-minute, full-body routine will help you obliterate fat and tone up.
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Hers Features
Here's How This Mom Shed 110 Pounds
She found weight loss in an unlikely place.
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Lose Fat
This is How You Defy a Deadly Diagnosis
It wasn't easy, but Thomas Firshing knew he had to do it.
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Hers Athletes & Celebrities
Body Sculpt Series: Inner Thighs
Whittle your inner thighs with these five moves.
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Healthy Eating
Sweet Potato, Spinach, and Egg Muffin
Pack up on protein with this easy and tasty muffin recipe.
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Lose Fat
Broil Fat with Broccoli
Take advantage of the fat-reducing compounds in this veggie.
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Hers Athletes & Celebrities
Body Sculpt Series: Bikini Butt
Whip your butt into shape with the five best glutes exercises.
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Healthy Eating
6 Best Candy Swaps
Crush your sweet tooth cravings with a macro-friendly candy swap.
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Active Lifestyle
Take a Walk to Boost Brain Health
Scientists discovered that the pressure waves created by walking may help improve brain health and function.
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