Fat Loss

Healthy Eating

9 Healthiest Rubs and Marinades for Grilling

Keep your cookouts diet-friendly with nine nutritious dry rubs and marinades.

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Active Lifestyle

Eating Late at Night May Sabotage Your Weight Loss Efforts

New findings suggest that eating later can strike a blow to your progress.

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Hers Athletes & Celebrities

Jen Widerstrom Shares Inspirational Before Photo

You won't believe what the former 'M&F Hers' cover star looked like before her transformation.

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Workout Tips

Diversify Your Workouts For Better Results

Subjects who did a diverse workout routine, as opposed to just lifting, saw great results.

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Hers Features

Replace Workout Frustration With Positivity

If at first you don't succeed, change your approach to exercise.

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Hers Workouts

Mini Spartan Race Workout

Get the feel of a spartan race in this gym workout.

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Lose Fat

Boost Your Dinner for Fewer Than 10 Calories

Add a pop of flavor and create savory meals with these natural flavor enhancers.

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Hers Workouts

4 move full-body workout

This workout shows you results and saves you on time.

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Gain Mass

Add Protein to Add Muscle

Studies find weightlifters may need more of this macronutrient

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Workout Routines

GOAL #6: GET WELL-DEFINED V-CUT ABS

Engage your entire core with this circuit for shredded abs.

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