28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Fat Loss
Healthy Eating
The Ultimate Spring Break Nutrition Guide
As the winter ice melts away, make sure your fat does the same.
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Lose Fat
8 Spring Foods for Fat Loss
Jump-start weight loss by adding these seasonal foods to your diet.
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Workout Routines
HIIT can fight aging, fat, and low T-levels
Discover the many fitness and health benefits of this type of training.
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Hers Workouts
Time-Saver Workout: 12 Minute HIIT Bootcamp
Burn serious calories in just 12 minutes.
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Lose Fat
16 Nutrition Rules for a Shredded Body
Apply these strategies to your diet and watch your physique respond.
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Full-Body Exercises
Spring Clean Your Training
Revamp your diet, workouts, and lifestyle for the best summer ever.
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Active Lifestyle
Extra weight may not affect activity levels
A recent study found that altered dopamine receptors could be a cause of low motivation.
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Hers Workouts
Time-Saver Workout: Circuits for fabulous abs
3 circuits to tone up your core when you're short on time.
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Hers Workouts
Kickboxing moves to burn fat fast
Burn calories in a short amount of time.
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