As evident by the name, these green legumes are part of spring’s bounty. One cup has about 130 cal., 9 g of protein, and 9 g of fiber, and a diet rich in fiber and protein is the best way to keep hunger at bay. Although peas often get a bad reputation as being high in carbohydrates, they are actually a resistant starch. These types of starches are associated with lower body fat percentages, according to a recent review.
SEE ALSO: 7 Less-Common Sources of Muscle-Building Protein