28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Fat Loss
Lose Fat
Improve Your 'Good' Gut Bacteria
Keep your entire body healthy by upping the number of these bad boys.
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Hers Workouts
Get Strong and Lean with This Glider Workout
Burn fat and build muscles with this full-body gliding workout that combines strength and HIIT.
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Active Lifestyle
5 Things to Know About Getting Rid of Excess Skin
If you’ve lost a lot of weight and are dealing with loose skin, here’s what you need to know about the procedure to remo...
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Hers Features
Nikki Griggs' Incredible Transformation
Find out how she turned her life around and fell in love with fitness.
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Hers Workouts
Sculpt a Beautiful Body at Home
Light resistance and body weight moves to help you get sleek and strong all over.
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Hers Workouts
Whittle Your Waist
Unconventional abs exercises carve your core from every angle.
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Hers Workouts
Competition Body Workout Plan: Phase 3
See the final workout stages bikini competitors follow before stepping on stage.
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Workout Tips
Mix Up Your Training for Max Benefits
Alternating between different methods will help you make improvements.
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