Fat Loss

Muscle & Fitness Hers

How Accurate Are Heart Rate Monitors?

Our expert weighed in on the accuracy and recommends what's the best one.

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Healthy Eating

Crush Plateaus, Cravings With a Fat-Fueled Diet

Thinking of starting a ketogenic diet? Keep these guidelines in mind.

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Abs and Core Exercises

4 Medicine Ball Exercises for Shredded Abs

Hit your abs from all angles with these stomach sculpting moves.

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Lose Fat

Determine Your Ideal Body Fat Percentage

When it comes to body composition, knowledge is power.

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Hers Features

Transformation Of The Month: Ashley Soto.

This Hers reader went from hiding under baggy clothes to showing off her physique at a fitness competition.

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Hers Workouts

5 Ways To Burn 500 Calories

Turn up the heat on calorie-burning and incinerate more pounds with these five hot training tactics.

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Lose Fat

Get in Peak Condition with a 7-day Shred

Get your body lean, mean, and seen with this 7 day shred plan.

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Hers Workouts

8 Fresh Exercises to Get in Shape

Develop speed and strength with this power workout.

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Pro Tips

60 Day Revolution Blog: Weeks 1-2

Check out one M&F Editor's results with the 60 Day Revolution.

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Interviews

50 Cent Is In for the Long Haul

The 40-year-old mogul has a slew of projects and a gym addiction that keeps him in great shape.

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