Works: Shoulders, Core, Legs
• Stand holding a sandbag with its front handles, palms in, arms extended downward, and feet slightly wider than hip width.
• Squat down, touching the bag to the ground, then explosively rise to standing and rotate the bag overhead while simultaneously bringing your left foot six inches away from your right foot.
• Step out with your right foot while rotating the sandbag back to the ground.
• Perform 10 lateral walks leading with your right leg, then 10 leading with your left leg.