Fat Loss

Workout Tips

3 Key Tips for Building a Model Physique

With the right focus, you can craft a magazine-worthy body.

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Healthy Eating

Satisfy Your Sweet Tooth With an Acai Bowl

This dessert is packed with antioxidants, tastes great, and won't sidetrack your diet.

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Lose Fat

24 Foods to Subtract More Weight

A 24-year study uncovers the best fruits and vegetables to keep you forever fit.

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Full-Body Exercises

Benefits of Body Chiseling, Jump Rope

This centuries-old modality can make you mobile, agile and shredded.

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Lose Fat

Lose Fat, Keep Muscle

Follow this simple eating guide to shed more fat and hang onto the muscle you busted your ass to gain.

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Healthy Eating

Healthy Food: 5 Ways to Eat Cranberries

This tasty fruit is packed with fiber, will boost your immune system, and is versatile to boot. Try cranberries in these...

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Lose Fat

10 Ways to Never Overeat Again

Adopt these science-backed strategies to keep your appetite in check.

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Lose Fat

4 Supplements to Help You Keep Muscle During Cutting Season

Bulking season is over, and now it's time to cut. Keep that hard-earned muscle while dropping fat with the help of these...

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Workout Tips

4 Steps to Reach Your Fitness Goals

Follow these steps to create a plan best suited for your individual needs.

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Workout Tips

3 Reasons Your Workouts are Failing

Not getting the results you want from your hard work at the gym? Here are a few primary culprits.

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