Fat Loss

Workout Tips

5 Bodybuilding Resolutions for 2015

Get on the right path for success this year with these key muscle-building tips.

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Athletes & Celebrities

Getting Fit with Flo Rida

Check out some of the hip-hop star's top training tips.

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Lose Fat

10 Ways to Get Fat Fast

There's more to weight loss than just a healthy diet and exercise.

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Lose Fat

20 Tips for Torching Fat

Don’t let Old Man Winter turn your fit physique into a fat one. Use these rules of thumb to stay lean beneath those laye...

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Workout Tips

Get Your Body Triathlon Ready

Think you've got what it takes to complete this grueling athletic event?

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Workout Tips

Ramp Up Your Strength and Cardio

Follow this formula to lift heavier and run farther for optimal training results.

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Lose Fat

The New Rules for Getting Ripped

Five no-nonsense rules to building a leaner body.

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Workout Routines

10 At-Home Workouts to Build Muscle in Under 20 Minutes

Get lean and strong without leaving your house.

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Workout Tips

The 10 Worst Things You’re Doing for Your Muscles

Quit these bad habits to get more results from every workout.

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Workout Tips

10 Things You Got Wrong About Working Out

We reveal the truth behind some of the oldest misconceptions in fitness.

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