28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Female Bodybuilders
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This Fitness Model is Creating Opportunities for Adaptive Athletes
From the stage to the runway to the gym, Colorado’s Kirra Collins sees no limitations, only potential.
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This Pair of IFBB pros Share the Challenges of Reaching the Top of the Sport
Janet Layug and Daraja Hill shared their experiences on "Femme Flex Friday."
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'Femme Flex Friday' Hosts Talk the Pressure of Perfection
Being on point 24/7 can be overwhelming at times, the champions say.
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Natalia Abraham Coelho Speaks About Her 2022 Olympia Victory
Ms. Physique Olympia was a guest on" Femme Flex Friday."
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