Fitness Essential

Challenges

One M&F Writer's Quest to Train Like Arnold—and Arnold May Be Watching

A M&F writer’s attempt at the O legend’s workout quickly took an Austrian Oak-size twist.

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Wellness

Sweat Equity: Exercising For Longevity

It is well documented that exercise is essential for optimal health, but what is better cardio or strength training?

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News

These 7 Fitness ‘Trends’ Need To Remain Stranded in 2022

It’s a new year, so again it's time to sort the good advice from all the other gym junk.

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Pro Tips

These 6 Habits May Be Messing Up Your Metabolism

Boost your metabolic health by changing some not-so-healthy everyday routines.

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Pro Tips

What Having ‘Mental Grit’ Really Means

Athletes share the relationship between physical and mental toughness they apply to their craft.

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Workout Tips

I Started Using a Coach—Now I’ll Never Train on my Own Again

Workouts can be a dime a dozen. Having a trainer like Sal Alosi keeping you accountable is priceless.

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Fitness Essentials

Health-Focused Box Subscriptions and Apps for the Fitness Lover in Your Life

These gifts are designed to improve sleep, boost fitness levels, and bring monthly cheer.

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Fitness Essentials

Maximize Your Workouts with These Sock-Selecting Tips

From everyday socks to compressions, this guide will show you how to find comfort with your feet.

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Shoulder Exercises

7 Overhead Press Variations to Push Your Power Through the Roof

Say hello to healthier, stronger shoulders with these coaches-approved exercises.

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News

Need a Place to Train During Olympia Weekend? Yak’s Fitness is the Place to Be

The official gym of the Olympia is close, convenient, and clean.

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