28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Fitness Research Studies
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How Many Hours of Video Games Is Too Much?
Science has found the weekly gaming limit for winning at life.
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How Alex Honnold is 'Wired' to Free-Solo Taipei 101
Science looked at whether the greatest solo climber of all time feels fear.
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Just 10 Minutes of Exercise May Help Slow Cancer Growth
Even small bursts of movement has been found to release anti-cancer molecules.
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New Study Debunks the Myth That Exercise Slows Your Metabolism or Calorie Burn
The body does not conserve extra energy after workouts, according to a new study
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New Weight Loss Pill Could Burn Fat Without Muscle Loss
“Compound 15” could even be paired with GLP-1 treatments for greater results.
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New Research Finds Reducing Belly Fat May Slow Brain Aging
But GLP-1 style drugs like Ozempic must be bolstered by muscle building efforts.
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Why Science Believes This May be the Best Pre-Workout Warmup
Don’t let colder temperatures crush your performance
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New Study Reveals Poor Sleep Doubles Running Injury Risk
Running while lacking sleep leads to twice as many injuries, according to research.
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New Research Shows GLP-1 Drugs May Reduce Alcohol and Substance Cravings
Can GLP-1s like Ozempic treat other addictive habits besides eating?
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Science Reveals Another Coffee Health Benefit
A daily cup of Joe may provide more than just a morning energy boost.
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