Fitness Science

Full-Body Exercises

Perfect Your Barbell Overhead Press with These Setup Tips

Nail your setup for full-body stability, safer reps, and ultimately stronger shoulders.

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Workout Tips

Fix This Common Squat Mistake And Save Your Back

Australian Strength Coach Sebastian Oreb explains this core issue that could be messing your core.

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News

Just 10 Minutes of Exercise May Help Slow Cancer Growth

Even small bursts of movement has been found to release anti-cancer molecules.

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Workout Tips

A Bodybuilding Coach's Pec Training Tips for Powerful Growth

Davis Diley details the process for pumping up your clavicular pecs.

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Workout Tips

Here's One More Example of Why Muscle Is the Real Fountain of Youth

Trainer and author Chad Landers simplifies the difficult task of training post-50.

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Pro Tips

Here's What's Keeping Gary Brecka Performing at a High Level

The human biologist thrives by scheduling sleep and exercise before everything else.

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News

New Weight Loss Pill Could Burn Fat Without Muscle Loss

“Compound 15” could even be paired with GLP-1 treatments for greater results.

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News

Why Science Believes This May be the Best Pre-Workout Warmup

Don’t let colder temperatures crush your performance

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Workout Tips

Has the Decline Press Met Its Demise?

How and why did this old-school chest-day staple fall out of favor with many lifters? We explain.

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Challenges

Here's What Happened After Eating Only Dunkin' Donuts for 24 Hours

Teaming up with fitness expert Joey Thurman opened my eyes to what I put in my body.

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