Fitness Strategy

Workout Tips

Are Reps in Reserve Hurting or Saving Your Gains?

We help unpack the science, the hype, and how to use this training tool correctly.

Read article

Workout Tips

Why Bodyweight Training Builds Stronger, More Durable Athletes

Strength coach Brad Kolowich explains the beauty of building power without barbells.

Read article

Workout Tips

10 Underrated Strength Exercises That Build Muscle

Fix weak links, boost strength, and solidify your body for the long term.

Read article

Workout Tips

3 Sustainable Rules to Lose Fat Without Yo-Yo Dieting in 2026

Bodybuilder and coach Anna McManamey Cashion breaks it down.

Read article

Workout Tips

Setup Tips for a Stronger Bench Press

Strength expert Matt Wenning breaks down the main details of building a better bench.

Read article

Training

Retro Reps: Why Dorian Yates Began Biceps Days With Seated Curls

The six-time consecutive Mr. Olympia experimented for epic results.

Read article

Workout Tips

Why You Should Conduct Your Own Personal Strength Audit

Turn motivation into a smarter plan for measurable progress for your 2026 fitness goals.

Read article

Pro Tips

Here's What's Keeping Gary Brecka Performing at a High Level

The human biologist thrives by scheduling sleep and exercise before everything else.

Read article

Workout Tips

How to Turn 2025 Weak Points Into 2026 Strength Gains

These targeted tweaks will keep your progress surging into the new year.

Read article

Workout Tips

Has the Decline Press Met Its Demise?

How and why did this old-school chest-day staple fall out of favor with many lifters? We explain.

Read article