Forearms Exercises

Shoulder Exercises

Build a Better Set of Traps With Kirk Shrugs

If you haven’t heard of these, here’s why you should be doing them.

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Full-Body Exercises

Here’s Why the Trap Bar B-Stance Deadlift is an A-Plus Variation

When balance is a problem, this staggered-stance deadlift is an ideal option.

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Workout Tips

Maximize Your Inverted Row Gains by Fixing These 4 Mistakes

When done right, this underrated pullup variation is great for building your back.

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Arm Exercises

Here's Why You Shouldn't Forget the Barbell Biceps Curl

This biceps-blasting classic should never be neglected in your arm routine.

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Arm Exercises

4 Forearm Exercises That will Help Build Size and Strength

This oftentimes underworked muscle group can benefit from these muscle-building moves.

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Hers Workouts

This 'Ninja Warrior' Will Help You Master Your First Pullup

Four-time "ANW" contestant and fitness coach Angela Gargano drops her hang knowledge to help lift you up.

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Full-Body Exercises

Here's Why You Should Be Doing the Double Kettlebell Swing

Going double bells provides a powerfully challenging twist to an already challenging move.

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Back Exercises

The Inverted Row May Be the Best Back Exercise You’re Not Doing

All gymgoers of all experience levels can benefit from this unique row variation.

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Full-Body Exercises

These 4 Farmer's Carry Variations will Build Elite-level Strength

You don’t have to be an actual farmer to get the benefits of a Farmer's carry.

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Full-Body Exercises

What You Need to Know About the Goblet Squat

If you haven't already added this move to leg day, here's why you need to right now.

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