Full Body Workouts

Training

Make More Gains in less Time with this Quick Kettlebell Workout

Trainer Allan Bacon gives you the groundwork to stay fit without spending hours in the gym.

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Workout Routines

Get a Full-Body Blast with this 6-move Landmine workout

The landmine attachment is one of the most versatile pieces of equipment at your gym.

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Pro Tips

How Chris Hemsworth's Stunt Double Uses Plyos to Keep Hanging On

M&F “extracts” Bobby Holland Hanton's skills and workout style required to move like an action hero.

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Full-Body Exercises

Here’s Why the Trap Bar B-Stance Deadlift is an A-Plus Variation

When balance is a problem, this staggered-stance deadlift is an ideal option.

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Workout Tips

6 Strength Coach-Approved Exercises for Developing Power

You don't have to be an athlete—or even be athletic—to train like an explosive all-star performer.

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Pro Tips

I Trained Like These Strongmen—Here's Why You Should Too

"M&F" writer Scott “Future” Felstead ditched the keyboard and lifted heavy things with Luke and Tom Stoltman.

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Full-Body Exercises

How to Add Battle Ropes to Your Training Program

When looking to level up your whole-body conditioning program, hit the ropes.

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Pro Tips

For Manning Sumner, Accountability Leads to Consistency

The trainer came up with Partner Interval Training to make workouts a team effort.

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Challenges

I Trained Like Arnold for a Month. Here are the Results

After four weeks of intense training, this is how M&F writer Roger Lockridge is now feeling.

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Workout Routines

Gain Super Bowl Speed with These Sprint Drills

Coach Isaac Hadac will help your 40 time, even if you’re just running to the fridge.

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