28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Full Body
Workout Tips
Yoga Can Boost Your Athleticism
Here are 5 ways stretching and breathing can help your athletic ability.
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Workout Tips
6 Workout Finishers to Torch Your Muscles
Finishing off your routine with moves like these will take your muscle growth to the limit
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Pro Tips
Steve Kuclo Talks Prep for Mr. Olympia 2019
We sit down with King Snake to discuss what exactly goes on before and after the O.
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Workout Routines
5 Ways to Do Medicine Ball Slams
Try these trainer-approved moves for a killer workout.
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Workout Tips
Best 5 Ways to Work With Just Your Body Weight
Achieve your fitness goals with body-weight workouts that will keep your muscles guessing.
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Hers Workouts
Weight-Loss Workout Plan for Women
Whip your body into shape with this weight-loss fitness plan.
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Workout Tips
8 Things You Should Never Do During a Workout
Avoid these intra-workout no-no's to get the most from your training efforts.
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Training
Dorian Yates' Take on Machines vs. Free Weights
The eight-time Mr. Olympia breaks down the pros and cons of both.
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Full-Body Exercises
The 10 Best Compound Exercises for Strength
Make sure these multi-joint moves are part of your regular muscle-building routine.
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Hers Workouts
The 5 Best Beginner Exercises for Women
The best exercises for women just starting out who want a lean sexy physique.
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