28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Full Body
Workout Tips
6 Moves to Target Undertrained Muscles
Incorporate these exercises into your workouts to give them the attention they deserve.
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Full-Body Exercises
5 Best Exercises to Become a Stronger Athlete
No matter the sport, improve your game with these pro training tips.
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Abs and Core Exercises
5 Moves For a Concrete Core
Lay Down a Solid Foundation For a Strong Structure
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Workout Tips
7 Ways to Make Your Workouts Harder
Revamp Your Training for Better Results.
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Workout Tips
10 Moves for a Bigger and Better Physique
You'll want to add these to your routine.
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Hers Athletes & Celebrities
Whitney Jones' Tips to Staying Fit
Here are four things we can all learn from this tireless champ.
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Workout Routines
The 6-Week Fat Loss Workout Routine
Follow this workout plan if your goal is to lose weight and get a more sculpted, leaner body.
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Full-Body Exercises
7 Fat-Torching Dumbbell Exercises
Grab a pair of dumbbells and prepare to destroy fat.
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