Full Body

Workout Routines

The Ultimate Arnold Schwarzenegger Training Guide

Get the workouts behind the best physique in bodybuilding history.

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Interviews

Frank Grillo Stays Ripped After 50

Try the actor's intense boxing workout to stay lean and mean.

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Workout Tips

12 Ways To Gain Muscle Fast

Follow these key training tips to accelerate your muscle growth.

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Workout Tips

5 Advantages to Lifting Light Weight

Studies show that decreasing the load can lead to greater gains.

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Full-Body Exercises

9 Best Exercises You're Not Doing

These muscle-building moves have been absent from your workouts for too long.

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Workout Routines

HIIT 100s: Carve Up a Chiseled Physique in 6 Weeks

Get a fat-burning blitz with this 'M&F’ hardcore, get-lean training program.

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Workout Routines

How Dropsets Can Get You Huge

Build bigger muscles with this proven training technique.

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Workout Routines

The 6 Best Moves for Stronger Lifts

These accessory exercises will boost your strength on every compound movement.

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Workout Tips

The Ultimate Guide To Warmup Exercises

Find out how to reduce injuries and have great workout every time.

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Workout Routines

5 Workout Flows for Strength

Go with the flow with these programs designed by Eric Lieja.

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