General Advice

News

Keep Moving to the Beat, It’s Good for Your Heart Way Past Your 40s

If you don't know by now, even moderate activity is good for heart health.

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Interviews

Bellator Star Jessica Borga Explains Her Roots and Passion for MMA

The Black Widow joined the Fit Rockstar on her podcast.

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Leg Exercises

6 Experts Give their Exercise Picks To Reduce Knee Pain

Healthy joints become more productive joints when it comes to increasing strength.

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Interviews

Patrick Tuor Went from Playing Basketball to Coaching in Bodybuilding

The former IFBB Pro spoke to Dennis James on the latest "Menace Podcast."

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Pro Tips

Get More Motivated, Not Frustrated with Your January Workout Progress

It may not be that visible yet, but fitness expert Andy McDermott explains the gains you've just made.

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Interviews

Chris Aceto’s Key to Longevity in Coaching: “I’m Always Learning”

The longtime bodybuilding coach was a guest on The Menace Podcast.

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Interviews

Stan De Longeaux Explains His Reasons for Moving Up to Men’s Open

“Stanimal” tells all to “The Menace” on his latest podcast.

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Pro Tips

This Doctor Has a Formula for Helping You Keep to Your Resolution

The mental techniques Nate Zinsser uses with elite athletes can keep you strong into February.

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Workout Routines

Demi Bagby’s All-Day Energy Routine

How the fitness influencer and entrepreneur ensures she has the fuel to train and take care of business.

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Pro Tips

Joe Wicks Shares How to Balance Wellness with Other Priorities

Follow these essential tips from “the Body Coach” for maintaining fitness progress with a busy schedule.

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