28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Glutes
Leg Exercises
How To: Alternating Dumbbell Lunge
Blast your lower body with this one move.
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Workout Routines
GOAL #4: GROW YOUR GLUTES
Build great glutes with this combination of isolation and dynamic moves.
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