28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Hamstrings
News
Cena Celebrates 41 Years With 500-lb Deadlifts
"Earn the day" and "never give up" are still his go-to mantras.
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Active Lifestyle
Stand Up at Work for a Healthier Life
If sitting is the new smoking, it's time to take a stand.
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News
Thor Bjornsson Performs Bar-bending Deadlift
The Icelandic strongman continues to crush it at the gym.
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Leg Exercises
Best Leg Exercises to Protect Your Back
Train around lower-back injuries by utilizing these leg-day swaps.
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Hers Workouts
The Ultimate Bodyweight Workout for Lean Legs
Avoid plateauing results by kicking your leg day into shape.
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Hers Workouts
Moves to Build a Better, More Fit Butt
Is your rear-end not shaped the way want?
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Leg Exercises
How to Master the 180-Degree Jump Lunge
Add a little spring to your lunge to build power, strength, size, and athleticism
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Workout Tips
How to Master the Banded Hip Thrust
Use the move to improve your strength and range of motion.
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Hers Athletes & Celebrities
Body Sculpt Series: Time-Saver Workout
This 20-minute, full-body routine will help you obliterate fat and tone up.
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