Health Benefits

News

The Surprising Link Between CBD, Liver Health, and Fitness

Fatty liver disease affects around a third of the adult population.

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Workout Tips

Stop Doing Deadlifts? 5 Smarter Alternatives for Muscle & Strength

When conventional pulls wreck your momentum, these top tweaks will keep you progressing.

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Wellness

Why You Need to Work Out Now to Prevent Cognitive Decline Later

Dr. Tommy Wood explains the connection between staying fit and staying mentally sharp at any age.

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News

Doctors Say This Simple Breakfast Food May Lower Cholesterol Fast

A short-term change has lasting effects according to a new study.

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News

Why Exercise May Help Protect Your Brain from Alzheimer’s

Being active is a great way to maintain your mind, according to a new study.

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News

Intense Workouts Supercharge Your Gut Health, Says Study

The latest science adds new meaning to the term “gut check.”

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Healthy Eating

What Science Says About the Immune-Boosting Power of Kimchi

A breakthrough study reveals that this traditional fermented Korean food could keep you active for longer.

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News

New Protein Therapy May Be a Breakthrough for Osteoarthritis

The treatment also shows promise for those who have suffered ACL tears.

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Leg Exercises

Are Leg Extensions Really Bad for Your Knees?

Smarter mechanics and programming may be the keys to utilizing this quad-building move

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Wellness

Why Musclespan Is The New Metric We Should Focus On

The health expert explains how you can keep muscle metabolically fit for decades.

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