Health Benefits

Here's Why You should be Doing Rear Foot Elevated Split Squats

They may be look, feel, and sound intimidating, but the RFESS is a must-do leg move.

5 Things You Need to Know about Plant-Based Milks

Are soy, almond and other no-moo drinks better than the real thing?

Research Suggests that Beer May Boost Gut Health

Celebrate the health benefits of of low- or non-alcohol beer, in moderation of course.

This Unique Smith Machine Squat Variation will Rock Your Quads

Try the sideways squat and you'll never look at the Smith machine the same way again.

Muscle Mass May be Your key to Defeating Injuries and Illness

Don’t let your hard-earned gains go to waste—the benefits reach beyond aesthetics.

9 Things You Need to Know About Olive Oil

Here's how to make sure you are getting the best kind in your diet.

Harness the Power of Regenerative Medicine

Not hydrating enough? Drink it in with this innovative solution

Oxford Professor Charles Spence helped unveil some “Thirst of a Kind” results.

Andy Galpin's Tips to Optimize Your Sleep to Maximize Performance

The noted exercise physiologist says little lifestyle tweaks can lead to huge gains.

Getting Sober Helped this Fitness Star Break Through Her PTSD

Tiffany Lee Gaston is living proof that mental health and sobriety go hand-in-hand.