Health Benefits

Healthy Eating

Not hydrating enough? Drink it in with this innovative solution

Oxford Professor Charles Spence helped unveil some “Thirst of a Kind” results.

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Pro Tips

Andy Galpin's Tips to Optimize Your Sleep to Maximize Performance

The noted exercise physiologist says little lifestyle tweaks can lead to huge gains.

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Hers Athletes & Celebrities

Getting Sober Helped this Fitness Star Break Through Her PTSD

Tiffany Lee Gaston is living proof that mental health and sobriety go hand-in-hand.

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Healthy Eating

A Healthy Approach to Eating Eggs for Bodybuilders and Athletes

One nutritionist explains just how many egg yolks we can and should be eating in a week.

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Arm Exercises

4 Forearm Exercises That will Help Build Size and Strength

This oftentimes underworked muscle group can benefit from these muscle-building moves.

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Interviews

How Making 'Dough' Helped Liam Frumkin Overcome Anorexia

Athletes and influencers are clamoring for the 19-year-old's edible cookie dough.

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Pro Tips

8 Tips You Can Do Today to Help Manage Stress

April is Stress Awareness Month, so Improve performance and longevity with this heart-healthy advice.

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Fitness Essentials

There's more to Hydration than Just '8 Glasses of Water a Day'

You may keeping up with your water intake, but don't forget the other important components.

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Healthy Eating

Cracking Open a New Case for Eggs

Is America's favorite breakfast food good or bad for you? One dietitian gives his take.

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Workout Tips

5 Reasons Why You’re Still Struggling With Workout Consistency

It's OK—even a priority—to put yourself first, especially when it comes to your health and fitness.

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