Health Benefits

Why 8 Hours of Sleep Should Be Everyone's Best Recovery Tool

Expert Louisa Nicola explains why rebuilding your relationship with sleep could be a game changer.

One Thing to Immediately Improve Your Health Protein

Mental Fitness: Make You Priority Number One

Anti Aging and Weightlifting

Does lifting weights hold the key to the fountain of youth?

Research Shows That Most Heart Disease Deaths Are Preventable By Changing Diets

Is your diet putting your life in danger? Here's what the medical studies show.

Can Extra-Virgin Olive Oil Improve Impaired Brain Function?

Find out the extra benefits of cooking with extra virgin olive oil.

American Couch Potato Syndrome?

According to this study America has a sedentary lifestyle issue on its hands.

Is Weight Loss With the New Injectable Meds Sustained? Not For Most

A new class of medications were developed and prescribed for weight loss.

Salt Therapy for Anti-Aging & Recovery

The VP of Salt Chambers Inc shares the benefits of incorporating dry salt therapy in your recovery routine.

Sweat Equity: Exercising For Longevity

It is well documented that exercise is essential for optimal health, but what is better cardio or strength training?