28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Health Benefits
Pro Tips
This Doctor Explains Why Weight Training Is Necessary as We Age
Rheumatologist Linda A. Russell shares why we must keep training to maintain bone strength.
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Interviews
'Fowl Life' Host Chad Belding Offers Up Prime Tips for Cooking Red Meat
The Outdoor Channel star is a strongman, podcaster, duck caller, and a pretty good cook.
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Lose Fat
Boost Digestion and Immunity the Easy Way!
Boost digestion and immunity the easy way!
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Workout Tips
This Physical Therapist Shows You How Best to Recover at Home
Not every ache requires a trip to the ER. Here’s how to fix yourself safely at home.
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Supplements
Diet Dilemma: Should You Be Taking Probiotics?
Better gut bacteria means better health and performance.
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Fitness Essentials
Try These 10 Simple Sleep Tips to Rid Yourself of Those Restless Nights
Less sleep can mean less gains. Here’s how some extra Z's can add to a new PR.
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Features
Learn What Can Be Causing Your Latest Bout of Inflammation
You'd be surprised at some of the foods that can trigger this common health issue.
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Supplements
Learn Why Creatine Remains One of the Most Popular Supps
Get reacquainted with one of the most widely studied performance supplements.
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Workout Tips
16 Worst New Year's Resolution Mistakes
Dodge these fitness pitfalls to keep your goals in focus.
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