Health Benefits

Workout Routines

Demi Bagby’s All-Day Energy Routine

How the fitness influencer and entrepreneur ensures she has the fuel to train and take care of business.

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Wellness

Lifestyle Changes That Could Add Years To Your Life

A little bit of work can mean massive improvements later in life.

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Pro Tips

Joe Wicks Shares How to Balance Wellness with Other Priorities

Follow these essential tips from “the Body Coach” for maintaining fitness progress with a busy schedule.

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Pro Tips

This Doctor Explains Why Weight Training Is Necessary as We Age

Rheumatologist Linda A. Russell shares why we must keep training to maintain bone strength.

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Interviews

'Fowl Life' Host Chad Belding Offers Up Prime Tips for Cooking Red Meat

The Outdoor Channel star is a strongman, podcaster, duck caller, and a pretty good cook.

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Lose Fat

Boost Digestion and Immunity the Easy Way!

Boost digestion and immunity the easy way!

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Workout Tips

This Physical Therapist Shows You How Best to Recover at Home

Not every ache requires a trip to the ER. Here’s how to fix yourself safely at home.

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Supplements

Diet Dilemma: Should You Be Taking Probiotics?

Better gut bacteria means better health and performance.

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Fitness Essentials

Try These 10 Simple Sleep Tips to Rid Yourself of Those Restless Nights

Less sleep can mean less gains. Here’s how some extra Z's can add to a new PR.

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Features

Learn What Can Be Causing Your Latest Bout of Inflammation

You'd be surprised at some of the foods that can trigger this common health issue.

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