28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Health News
News
Women Who Lift Live Longer, According to New Study
Now you can literally work out like your life depends on it.
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Healthy Eating
New Review Reveals the Harmful Effects of Ultra-processed Foods
There’s some grim news for fast-food fans.
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Entertainment
This 70-year-old's Eaten 30,000 Big Macs and is still fit (kind of)
Thankfully, the Guinness World Record holder is making smarter choices for longevity
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News
How Many Consecutive Pushups Should You Be Able to Do?
You’ll be surprised by some of these chest-thumping numbers.
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News
Myprotein Announces European HYROX Partnership
The leading fitness brand will power HYROX with nutrition solutions for European competition.
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News
5 Ways You're Already Biohacking (Without Even Knowing It)
The term may sound intimidating, but some simple everyday routines may qualify you as a biohacker.
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Hers Features
8 Tips Women Can Use to Help Keep Training During Menopause
This change of life doesn’t have to negatively change your life.
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Workout Tips
4 Things Trainers Hope Will Become Fitness Trends For 2024
Fitness fads come on go, but hopefully these four generate some lifestyle longevity.
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Healthy Eating
The 10 Best Ways to Boost Your Fiber Intake
Yes, you more than likely need to eat more fiber. Here are easy and tasty ways to add a little more grit to your life.
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Healthy Eating
Understanding the Glycemic Index To Control Carbs
Find out why you should base your dietary choices on this scientific measurement.
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