Health News

Muscle Mass May be Your key to Defeating Injuries and Illness

Don’t let your hard-earned gains go to waste—the benefits reach beyond aesthetics.

9 Things You Need to Know About Olive Oil

Here's how to make sure you are getting the best kind in your diet.

Harness the Power of Regenerative Medicine

Not hydrating enough? Drink it in with this innovative solution

Oxford Professor Charles Spence helped unveil some “Thirst of a Kind” results.

6 Coaches Give You Their Take On Some Social Media Trends

Some trends are legit while the jury is out on most. Here’s what the experts say.

How Making 'Dough' Helped Liam Frumkin Overcome Anorexia

Athletes and influencers are clamoring for the 19-year-old's edible cookie dough.

This Disc Golf Star Has a Message for those Battling Lyme Disease

Ricky Wysocki's comeback is a positive example for those suffering from debilitating health issues.

There's more to Hydration than Just '8 Glasses of Water a Day'

You may keeping up with your water intake, but don't forget the other important components.

Why 8 Hours of Sleep Should Be Everyone's Best Recovery Tool

Expert Louisa Nicola explains why rebuilding your relationship with sleep could be a game changer.

What You Need to Know About Heart Rate Variability

Dr. Dave Rabin explains what makes your heart, and your fitness tracker, tick.