28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Health News
News
Why Your Metabolism Isn’t Slowing After 30—What's Really Going On
Jeff Nippard explains the good and the not so bad news.
Read article
News
“AreYouKiddingTV” partners with the Prostate Cancer Foundation for Movember
The popular creators are using humor to highlight an important men’s health topic
Read article
Healthy Eating
Study Reveals This Drawback to Adding a Banana to Your Smoothie
Science explains the best and worst fruits for flavanol absorption.
Read article
News
Knee Pain? Science says aerobic exercise works best
Try three activities to improve knee osteoarthritis according to new study.
Read article
News
This Australian Police Officer Just did 733 Pullups in One Hour
Jade Henderson's feat set a new Guinness World Record.
Read article
News
Here's What I Learned After a Week in the Amazon Rainforest
Biohacking pioneer Dave Asprey’s latest venture is targeted toward better quality longevity.
Read article
News
Why Carbs After a Workout Are Crucial for Recovery, Energy & Performance
New study shows how long it takes for carbohydrates to restore glycogen levels.
Read article
News
New UCLA Study Discovers a Main Cause for 'Morning Sickness'
Science is identifying the true cause of morning sickness during pregnancy.
Read article
News
New study links Ultra Processed Foods with chronic inflammation
Breakthrough data reveals higher probability of health issues due to UPF’s.
Read article
News
This New GLP-1 Pill May Lead to 20% Weight Loss
In clinical trials, Orforglipron offers significant weight loss and easier application.
Read article