28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The WHO warns to watch closely as counterfeit versions are on the rise.
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Dr Bhavini Shah has six tips for beating this obstacle to exercise.
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A new report seems to have the recipe for executing more reps.
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A new process that converts white fat cells to beige has experts excited.
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Here’s why those with the variant find it harder to lose weight.
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Utilizing more of the cocoa-fruit is better for fitness and sustainability, say researchers.
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You can lift more and still meet deadlines says new study.
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A significant new study bursts the bubble on an unproven theory
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Recent research has found the presence of plastic in human testicles
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Whether outdoor cycling or indoor spinning, keep pedalling says science
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