Health News

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Eat more of this to lose weight, according to science

A new study showed two food groups that help to torch fat

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Study Explains Why You Munch Out Instead of Workout

A ground-breaking discovery could finally sour you on sugar.

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Pro Tips

What Can Your Teeth Tell You About Your Overall Health?

Neglecting oral hygiene can have a detrimental effect on your body.

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Technogym Founder Reflects on role with Olympic & Paralympics

Nerio Alessandri is celebrating his brand's ninth Games as official gym supplier.

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Protein causes kidney disease? Not so says new scientific review

High protein diets could even lower your risk of chronic kidney disease.

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Why dropping weight close to a competition could hold you back

Is it time to rethink dramatic cuts if we want to give our all on gameday?

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How to Spot Fake Ozempic

The WHO warns to watch closely as counterfeit versions are on the rise.

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Pro Tips

How to Identify and Prevent Exertion Headaches

Dr Bhavini Shah has six tips for beating this obstacle to exercise.

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News

Rinsing Your Mouth With This May Improve Your Workout

A new report seems to have the recipe for executing more reps.

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News

Scientists Discovered How to Convert Fat Cells Into Energy Burners

A new process that converts white fat cells to beige has experts excited.

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