Health Studies

Healthy Eating

Has Science Found a More Nutritious Chocolate?

Utilizing more of the cocoa-fruit is better for fitness and sustainability, say researchers.

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News

How Hybrid Work May Be Good For Both Health and Productivity

You can lift more and still meet deadlines says new study.

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News

Good news for “diet” snack and soda consumers: these sweeteners don’t make you hungrier

A significant new study bursts the bubble on an unproven theory

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News

Are Microplastics Making Men Infertile?

Recent research has found the presence of plastic in human testicles

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Training

Jeremy Potvin Demonstrates Blood Flow Restriction Training

The Olympia athlete is using BFR training to recover from a recent injury.

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News

Study Shows Cycling Reduces the Risk of Knee Pain and Arthritis

Whether outdoor cycling or indoor spinning, keep pedalling says science

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Healthy Eating

Meal Timing In Proximity To Training Can Increase Strength and Mass

The debate around what to eat and when for making gains continues.

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News

Fitness Influencer Fans May Train More—but also Suffer More Stress

Our relationship with social media and wellness is complex, according to new evidence.

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News

New Study Shows Whey Protein Is The Cure For Your Hangover

A new gel derived from whey could mean clearer heads and lives saved.

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Workout Tips

5 Scientifically Proven Benefits of Kettlebell Training

Science agrees that swinging a kettlebell is a great way to reach your goals.

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