28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Health Studies
Healthy Eating
Study Reveals This Drawback to Adding a Banana to Your Smoothie
Science explains the best and worst fruits for flavanol absorption.
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Healthy Eating
Can You Build Muscle on a Plant-Based Diet? Here's What Research Says
Scientists suggest that going plant-only shouldn’t hinder your muscle gains. But there's a catch.
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News
Knee Pain? Science says aerobic exercise works best
Try three activities to improve knee osteoarthritis according to new study.
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Supplements
How Concerned Should You Be About Your Protein Powder?
A recent study uncovered heavy metals in many popular protein powders. How to tell if your favorite is "safe."
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News
Why Carbs After a Workout Are Crucial for Recovery, Energy & Performance
New study shows how long it takes for carbohydrates to restore glycogen levels.
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News
New UCLA Study Discovers a Main Cause for 'Morning Sickness'
Science is identifying the true cause of morning sickness during pregnancy.
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News
New study links Ultra Processed Foods with chronic inflammation
Breakthrough data reveals higher probability of health issues due to UPF’s.
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News
This New GLP-1 Pill May Lead to 20% Weight Loss
In clinical trials, Orforglipron offers significant weight loss and easier application.
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News
New Study Shows Dehydration May Boost Stress by 50%.
Not drinking enough water leads to higher cortisol, according to science.
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Healthy Eating
Why Lean Meat Beats High-Fat Meat for Post-Workout Gains
Scientists suggest high-fat meat can slow your progress post pump.
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