Health Studies

Supplements

Experts Determine Collagen Works Best in These 3 Areas

A colossal review studying 8,000 people makes the case for the benefits of this popular supp.

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Healthy Eating

Here's Why Leucine Matters in your Wellness Plan

Research now shows how this essential amino acid can power-up the mitochondria.

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News

Do Yo-Yo Diets Really Ruin Your Metabolism?

Scientists may have just debunked one of the biggest weight-loss myths of all time.

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Workout Tips

This Sometimes Risky Shoulder Exercise Is Making a Comeback

But here’s why many trainers say this shoulder press variation isn't for every lifter.

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News

What Really Happens to Your Body After 7 Days Without Food?

Researchers tracked 3,000 proteins during a one-week fast, and the results were shocking.

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News

Want to Dominate a Sport? Your Height May Decide Which One

You might come up short in Basketball but could still be off to the races.

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News

New Longevity Study Finds Stronger People May Live Longer

Getting a grip on resistance training could significantly extend your game.

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News

Your Workout Playlist May Be Boosting Your Endurance

A new study has looked at the effects of beats on feeling the burn.

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Fitness Essentials

Why Bodybuilders May be at Higher Risk for Sleep Apnea

Dr. Martin Hopp provides insight into the little-known issue and treatments.

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Boost Workout

Have You Heard of Astaxanthin? You Will Soon

This key carotenoid antioxidant could be a secret weapon for recovery and performance.

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