Health Tips

This Startup Wants To Help You Get a 'Nose' Ahead of Your Breathwork

ELVT co-founder Phil Lembkey explains the importance of optimizing breath for overall health.

12 Things You May Not Know About Juicing

Learn the juicy truth about juicing and if it's time to get yourself a liquid fix of fruits and veggies.

Beating Addiction Has Given This Fitness Professional Hope and Thanks

Shane Idleman's journey has gone from obesity and addiction to hope, freedom, and fitness.

This Skin Care Guide Will Prepare You for All Seasons

Don't let sweat and changes in the weather wreak havoc on your skin.

Heidi Somers Is 'Laying the ‘Grounds’-Work for Female Fitness

The trainer and fitness entrepreneur is helping empower women wellness by sharing and listening.

This NFLPA Exec Keeps Athletes of All Ages In the Fast Lane

Floyd Raglin shares his passion for auto supershows as a mental and physical aid.

How to Improve Flexibility and Mobility Without Stretching

Yes, you can skip the stretching and still gain a greater range of motion.

3 Mistakes You May be Making when it Comes To Fat Loss

Burning fat can be a challenging process, but neglecting these components may be making it harder.

A Weightlifter's Guide to Magnesium

Magnesium is one of the most important minerals gymgoers shouldn't live or lift without.

Active Recovery for Improved Athletic Performance