Health Tips

How Making 'Dough' Helped Liam Frumkin Overcome Anorexia

Athletes and influencers are clamoring for the 19-year-old's edible cookie dough.

8 Tips You Can Do Today to Help Manage Stress

April is Stress Awareness Month, so Improve performance and longevity with this heart-healthy advice.

This Disc Golf Star Has a Message for those Battling Lyme Disease

Ricky Wysocki's comeback is a positive example for those suffering from debilitating health issues.

Kelly and Juliet Starrett Want You 'Built to Move' Forever

The mobility movement pioneers explain how you can work now to live pain-free later.

There's more to Hydration than Just '8 Glasses of Water a Day'

You may keeping up with your water intake, but don't forget the other important components.

Why 8 Hours of Sleep Should Be Everyone's Best Recovery Tool

Expert Louisa Nicola explains why rebuilding your relationship with sleep could be a game changer.

What You Need to Know About Heart Rate Variability

Dr. Dave Rabin explains what makes your heart, and your fitness tracker, tick.

Can Taking Vitamins Save Your Life? New Data Says Yes To Several Ones

One Thing to Immediately Improve Your Health Protein

Anti Aging and Weightlifting

Does lifting weights hold the key to the fountain of youth?