28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Health
Active Lifestyle
Snorting Chocolate Is a Bad Idea
Yes, people are doing it. You probably shouldn't.
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Workout Tips
One Exercise Session Can Boost Mood
Get in a quick workout for a bevvy of brain benefits.
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Active Lifestyle
E-cigs Less Addictive, Just as Dangerous?
That's according to two new studies.
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Active Lifestyle
Drink tea or coffee to help keep your liver healthy
The beverages help shield your liver from developing chronic dise
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Active Lifestyle
Bromances are Healthier Than You Think
Keep your family close, and your friends closer.
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Active Lifestyle
More Restful Sleep Tied to Improved Baseball Player Performance.
The Boys of Summer can benefit by getting more rest.
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Boost Workout
Caffeine Addicts Can Still Achieve Performance Boost
People addicted to the stimulant continue to raise their game.
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Active Lifestyle
Mind needs mental training for enhanced cognition
Exercise your mind to keep it fit.
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