Health

Healthy Eating

Diet Dilemma: The Truth About Eating Carbs and Getting Shredded

You may very well like the answer to fitness's carbohydrate question.

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News

Study Says Play Hard, Rather Than Work Hard, to Stay Healthy

Physical activity during leisure time should not be replaced by manual labor.

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Entertainment

Liquid Fuel Face-Off: Jocko Willink vs. The Rock

Jocko Go or Zoa? We break down the great energy drink rivalry of 2021!

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Fitness Essentials

Looking for a trainer? Ask these Important Questions

Trainers chime in on the questions you SHOULD be asking when hiring a trainer.

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Nutrition

ASK ANDY: How Should I Diet To See Lasting Changes In My Physique?

You’ll be surprised about what you need to look, feel, and perform better.

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Entertainment

Would You Take the Super Soldier Serum?

There are both pros AND cons to this "Falcon and Winter Soldier" conundrum.

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News

Research Shows Forskolin Based Cocktail Can Generate Muscle Stem Cells

This new study could mean a breakthrough for helping aid muscle injury recovery.

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Pro Tips

Jozy Altidore Shares His Winning Strategy for Soccer (and Life)

The U.S. soccer great is preparing for the new MLS season and life after the pitch.

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Healthy Eating

Do You Really Know How Much Processed Meat You're Eating?

Bad news for deli turkey lovers, but there are alternatives.

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Healthy Eating

Research Suggests Additional Protein Intake Offers No Added Gains

As this new study recommends optimal protein intake, you can consider these muscle-building alternatives.

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