Health

Healthy Eating

Do You Really Know How Much Processed Meat You're Eating?

Bad news for deli turkey lovers, but there are alternatives.

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Healthy Eating

Research Suggests Additional Protein Intake Offers No Added Gains

As this new study recommends optimal protein intake, you can consider these muscle-building alternatives.

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Workout Routines

Military Monday: Become 'Hard to Kill' with this Leg and Cardio Workout

Ramp up leg day with the latest in an M&F series of weekly military workouts.

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Workout Tips

Ask Andy: “Why can’t I see my abs?”

Fitness expert Andy McDermott explains how to show off your six pack.

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Workout Tips

Back 2 Basics: Tips to maximize your cardio workouts

David Baye helps you make the most out of your cardio sessions.

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Pro Tips

Winning Strategy: Austin Meadows Lost Weight In Order to Regain All-Star Form

The Tampa Bay Rays star dropped 15 pounds after injuries and COVID derailed 2020.

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News

Juan and Karen Morel Are Helping Reshape Our ‘Cookie’ Cravings

The husband-and-wife entrepreneurial team have made My Cookie Dealer a nationwide success story.

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Workout Tips

Top 5 Injury Prevention Tips for Outdoor Training

Warm up before you work out so you don’t have to sit out with an avoidable injury.

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News

Research says Aerobic Exercise Improves Memory and Critical Thinking

Adults who took aerobic sessions saw positive increases in brain activity.

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News

Study Suggests Face Masks Are Safe for Intense Exercise

M&F has you "covered" with some mask suggestions for safety and performance.

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