Health

Workout Tips

9 Rookie Mistakes to Avoid

Dodge these mistakes to hit your fitness goals faster.

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Gain Mass

10 Essential Nutrition Tips for Beginners

Live by these diet fundamentals to get your muscle-building off to a roaring start.

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Entertainment

Bodybuilders Weigh In on 'Game Changers'

A few IFBB Pro League athletes shared their thoughts on the vegan documentary.

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Hers Features

How to Get Fitter Than Ever in 2020

Make this your year to totally dominate.

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Interviews

The First Female Head Athletic Trainer in American Pro Sports

"I didn't know my gender had that much power."

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Pro Tips

Candice Lewis-Carter's Delt Workout Explained

This five-move shoulder blaster will get your delts show-ready in no time.

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News

Practicing Yoga Might Keep Your Brain Healthy

There's evidence that yoga has some of the same effects as aerobic exercise when it comes to the brain.

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News

A Year In Fitness 2019

Take a look back at this year and see the game changers in fitness.

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Healthy Eating

5 Post-workout Recipes for Muscle Gain

Reward your body and maximize your muscle gains—post-workout with these five powerful, protein-rich meals.

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Active Lifestyle

17 Ways To Lead a Healthier Life

Follow these habit forming tweaks to your daily routine today for a better you tomorrow

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