28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Health
News
The Tragedy of Andreas Münzer
One of bodybuilding’s most impressive competitors was taken far too soon.
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News
The Military Is Looking Into Mandatory Keto Diets
The diet helps fighters breathe underwater longer, a recent study found.
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Workout Tips
25 Expert Tips To Improve Your Workout
Incorporate these tips into your daily routine and start supercharging your workout sessions.
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Hers Nutrition
5 Muscle-Fueling Meals That Taste Like Cheats
Five meals that you’ll think are cheats—but are really great for fueling your workouts.
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Lose Fat
8 Reasons Why You’re Always Hungry
A nutrition overhaul can maximize training, shed fat and build muscle.
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Healthy Eating
Does Eating Fruit Make You Fat?
"An apple a day..." is probably still a worthwhile aphorism to observe.
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Interviews
The New 'Dad Bod'
Todd Abrams and Brandan Fokken want to empower dads to be fitter.
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News
Scientists Found a Way to Grow New Hair
The technology won't be commercially available anytime soon, though.
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Workout Tips
6 Reasons You’re Not Seeing Results
Training hard and eating right but still not seeing results? Here's why.
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