28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Health
Healthy Eating
What's Healthier: Impossible or Beef Burgers?
The answer may not be what you'd expect.
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Lose Fat
4 Key Things to Know About Your Metabolism
If losing fat and staying lean is your goal, bear the following metabolic facts in mind.
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News
Train in the Evening to Burn More Calories
And in the morning to boost your metabolism.
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News
Oops: Turns Out You've Been Eating a Lot of Plastic
Considering it isn't a new macronutrient, this isn't good news.
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Workout Tips
4 Ways Your Desk Job Is Killing You
It's time to take a (literal) stand and make a change in your office life.
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Hers Athletes & Celebrities
Women Beating Breast Implant Illness
More and more women are sharing their stories on social media.
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Workout Tips
What Are Heatstroke and Heat Exhaustion?
Recognize the symptoms of heat-related illnesses.
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